Being the same age as Madonna, I have always thought that age should not prevent me from being healthy, happy and sexy. However, long working hours, the stress of work and family life, tempting food and attractive TV programmes have distracted me from that goal. I was a gym member but I rarely went there. With neither a plan nor enthusiasm, my efforts to exercise were without any positive results—until I met Shannon three months ago. Since then, Shannon has created a plan of how I can increase strength, improve my posture and burn fat tissue. We have worked hard, but it has never been unbearable or even difficult. Stretching at the end of a session helps a lot, and I never experience muscle pain after the sessions.

Actually, I look forward to having a session with Shannon after a hard day of work. It is never boring, and every session has something new and challenging. She uses the time very effectively by alternating exercises and the muscles involved. For example, if my legs are tired, we work on core or arm muscles while the legs are recovering. Shannon’s positive energy is contagious.

After just three months of exercising, I am much slimmer without having to diet, and my posture is amazing. I am physically and mentally stronger and my confidence level is unbelievable. If someone had told me earlier that exercising could improve my social life, I would not have believed it, but that is what happened to me.

I started working out with Shannon post 30 and post baby! This was the first time I had decided to take exercise seriously and was very nervous and hesitant about taking personal training sessions simply because I had never been a serious gym person. But after just 2-3 sessions with Shannon I was fully converted and exercise became a choice rather than a chore. I have exercised sporadically over the years and used personal trainers before but never stuck it out until I met Shannon. She made exercise interesting and innovative and her knowledge and experience as well as tailor made programme for my personal goals were all listened to and taken seriously.

Shannon’s motivation and variety of exercise really pushed me beyond my comfort zone but this is what helped me reach my goals and the results have been remarkable, she not only helped me achieve the best shape I have been in years but also gave me that extra spring in my step. An hour with Shannon is always focused, fun and intensive and the best investment I ever made. Thanks Shannon!

I wanted to get into shape for my wedding paying particular attention to my arms. Shannon devised a fitness plan with lots of different routines focussing on each muscle area and the results were amazing, I never thought we could make such a difference in what was only 12 weeks.

The workouts were hard but they were easy to follow on my own and seeing Shannon really helped with my motivation. I would highly recommend Shannon, whether you want to aim for a special occasion or want overall fitness.

I’m really enjoying my training sessions and can really see the results already with weight loss, toning & improvement to my diet as well! I’ve also found that I enjoy my sessions a lot more as well and have lots of new exercises to keep me busy in the gym and at home.

Thank you for the motivation so far…it’s very much needed!!

Working out with Shannon has been such an inspiration. She is really knowledgeable and has helped me change old bad habits in such a short space of time that I’ve been trying to crack for years!

Only 5 weeks in and I was so pleased with the results, including a 3 inch loss round my waist. The key has definitely been consistently doing a workout most days. Before I started I thought that would be impossible (and dull) with juggling work, 2 small boys, and everyday life, however with Shannon’s guidance and tailored workouts I have found it is very possible, enjoyable (mostly!) and the results drive me on. I look forward to continued success!

Having tried many different diets and workout dvds, nothing has worked as well as my sessions with Shannon. She has helped me when I haven’t felt motivated, managed to get me to eat breakfast and has helped me keep on track with my goals. I wanted to lose weight and tone up, and I wouldn’t have done it without the support and expertise from Shannon. The workouts are always varied and the exercise programme has given me much more energy. Thank you!

Fab Girl Fitness workouts have been amazing! Shannon’s positive, creative and really great at making workouts that challenge and provide results. Thank you.

I loved that workout as it had full body exercises in it which is just what I need at the moment…and a high heart rate after all of the non-essential cake I’ve been eating during lockdown! I’ll definitely be doing more workouts this week, I feel so much better!

Thank you for your lockdown workouts. I’ve absolutely loved them and they really got me through those early weeks. And all of the pregnancy modifications were really appreciated!

Shannon really timely what you were saying about motivation in last night’s class – I am finding it hard particularly round food and know bad habits are creating back in! Reassuring to know that it is a people thing rather than a me thing!

Shannon is genuinely passionate about what she does. She goes to great lengths to ensure that her classes are tailored to all, with modified moves throughout. She is always happy to take time to go over any exercises you might find a challenge. My favourite part of her classes though has to be how she tells you exactly how each move is benefiting you… for me this is usually just as I’m about to give up and it spurs me on to complete the set! Not easy classes and you know about them the next day but, as a mum of 3 with little time on my hands, I would much prefer to know that the time I am investing is getting results.

Good to have a few laughs along the way too. Shannon is also passionate about nutrition and often includes little pieces of advice to help you maintain a healthy diet. Thanks Shannon!

Yes it was great!! Oh my goodness those arm exercises!! Will feel them tomorrow 😬♥️

I signed up as I am already feeling so much better. You are doing a fab job at keeping everyone motivated!

I wasn’t feeling up to a workout today but I’m glad I did as it definitely changes your mood. Very motivational chat too! Thank you!

I really enjoyed the workout today (I’ve enjoyed all of them!). I had a lot of energy and power to enjoy it without getting drained.

Shannon’s workouts have been great! My son has loved joining in too!